Real talk about living with severe nut allergies.

I've been living with severe nut allergies for over 30 years. Diagnosed as a child, I've navigated everything from school lunchboxes to international travel, from awkward restaurant conversations to emergency hospital visits.

Over the years I've learned what works and what doesn't. I've made mistakes, had close calls, and figured out strategies that actually help.

This site exists because I wish I'd had access to honest, practical advice when I was first diagnosed. Not generic awareness content — real strategies from someone who actually lives this every single day.

A practical resource for people with severe nut allergies, built on three principles.

1. 1.

   Honesty over positivity

   Living with severe allergies is hard. It's okay to say that. We need real strategies that work in the real world.

2. 2.

   Practical over theoretical

   Actionable advice you can use today. Not abstract concepts — concrete steps: what to say to staff, how to read labels, when to use your auto-injector.

3. 3.

   Experience over expertise

   I'm not a medical professional and I'll never claim to be. But 30+ years of lived experience counts for something. I'll always point you to proper medical advice when you need it.