Newly diagnosed? Read this first.
What to carry, how to read labels properly, and how to handle it — without spiralling.
7 min read
UK · Updated daily
Living with allergies
Living with allergies
shouldn't feel like guesswork.
Practical guides, restaurant checklists, and product breakdowns from someone who actually lives this — every day, for 30+ years.
Start here
Pick your playbook.
Beginner's safety guidestart here
What to carry, how to read labels, and how to handle it.
OpenEating-out planbuild your own
A six-step worksheet that becomes a printable PDF.
OpenProduct checkslabel decoder
Quick checker for the UK 14 major allergens.
OpenRaising allergy-aware kidswithout bubble wrap
Routines, school strategies, self-advocacy.
OpenLatest
Fresh from the notebook
Quiteful: live allergen menus that actually update
Quiteful.com publishes live, searchable UK allergen menus for restaurants — QR, web and filters across all 14 regulated allergens. Why that matters when paper menus go stale.
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Read Summer Festivals and Street Food: Eating Out with a Nut Allergy
Festival food stalls and street food vans are a different kind of eating-out risk. Practical steps for staying safe at UK summer festivals with a nut allergy.
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Read FSA Food Alerts: How to Set Them Up and What to Do When One Lands
How to subscribe to Food Standards Agency allergen alerts, and a practical step-by-step for what to do the moment one lands in your inbox.
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Read Gym Protein Powders: What 'Natural Flavours' Can Be Hiding
Protein powders can carry hidden nut risk through natural flavourings and shared production lines. What to check before you add a new tub to your routine.
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Read Shared Kitchens: Managing a Nut Allergy in a Flatshare
Living with a nut allergy in a shared house or flatshare means negotiating someone else's kitchen. Practical ground rules that don't require anyone to change their diet.
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Read Free-From Aisle Myths: Why You Still Have to Read Every Label
The free-from aisle isn't automatically nut-safe. Common myths about free-from ranges, and why every pack still needs its own label check.
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Read