Build My Eating Out Plan | A Little Bit Nuts

1. Your Risk Level

Select your risk level

2. Your Key Concerns

Cross-contamination High-risk cuisines Hidden nut ingredients Staff not understanding allergies

3. Your Standard Safety Script

Example: "Hi, I have a severe nut allergy. I need to avoid all nuts and any risk of cross-contamination. Can you check with the chef which dishes are genuinely safe for me?"

4. Your Green-List Foods

Foods you know are generally safe for you

5. Your Red-List Foods

Foods or cuisines you avoid

6. Emergency Plan

• Always carry two epinephrine auto-injectors.

• Call 999 if symptoms appear.