Skip to content
a
a little bit nuts

Tool

Build my eating-out plan.

A six-step worksheet to create a personalised eating-out strategy. Fill it in once and download it as a PDF to keep in your bag.

01. Your risk level
02. Your key concerns
03. Your standard safety script

Example: "Hi, I have a severe nut allergy. I need to avoid all nuts and any risk of cross-contamination. Can you check with the chef which dishes are genuinely safe for me?"

04. Your green-list foods

Foods you know are generally safe for you.

05. Your red-list foods

Foods or cuisines you avoid.

06. Emergency plan
  • Always carry two adrenaline auto-injectors.
  • Call 999 immediately if symptoms appear.

Note: this worksheet is a personal planning aid — not medical advice. For specifics on your allergy, always defer to your GP or allergist.