Insights
Thoughts, observations and updates on allergies, mindset, and the tech and treatments changing the game.
Festival food stalls and street food vans are a different kind of eating-out risk. Practical steps for staying safe at UK summer festivals with a nut allergy.
How to subscribe to Food Standards Agency allergen alerts, and a practical step-by-step for what to do the moment one lands in your inbox.
Protein powders can carry hidden nut risk through natural flavourings and shared production lines. What to check before you add a new tub to your routine.
Living with a nut allergy in a shared house or flatshare means negotiating someone else's kitchen. Practical ground rules that don't require anyone to change their diet.
The free-from aisle isn't automatically nut-safe. Common myths about free-from ranges, and why every pack still needs its own label check.
Own-brand ranges at Tesco, Sainsbury's and Aldi tend to have their own 'may contain' habits. What we've noticed, and why the label on the pack still wins.
Anaphylaxis and nut allergies aren't always covered by default on UK travel insurance. What to check in the policy wording before you rely on it abroad.
Planning a Greek holiday with a nut allergy? How meze sharing, baklava, and loose labelling laws change the risk picture, and what to check before you fly.
Why gelato and pesto are two of the biggest hidden nut allergy risks on an Italy trip, and how to actually enjoy Italian food safely with a severe nut allergy.