Living with allergies shouldn't feel like guesswork.

Practical guides, restaurant checklists, and product breakdowns from someone who actually lives this.

Newly diagnosed with a nut allergy? Read this first.

A straight talk guide covering what to carry, how to read labels properly, and how to handle it.

7 min read

Check List

Raising kids with nut allergies: routines that actually work.

Practical routines, school strategies, and how to keep kids safe without wrapping them in bubble wrap.

6 min read

Essential tools

Latest insights

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04 Jan 2026 Kids

Awareness Campaigns Are Killing Our Kids: Why Stickers Don't Save Lives

They're spending millions on colourful posters while children die. Here's what actually works—and why the 'awareness' industry is failing us all.

food allergies real solutions

04 Jan 2026 Cooking at Home

The Kitchen Secret That's Saving Lives: How to Cook Allergy-Safe Without Losing Your Mind

Most people are making these 5 deadly mistakes in their allergy-safe kitchens. Here's what actually works—and what could kill you.

allergy-safe cooking food allergies

04 Jan 2026 Eating Out

What Restaurants Don't Want You to Know: The Hidden Dangers of Eating Out with Allergies

That 'allergy-friendly' restaurant? They're lying. Here's what actually happens behind the scenes—and how to protect yourself.

allergy safety eating out

04 Jan 2026 Eating Out

I Almost Died at a Restaurant: The 7 Questions That Saved My Life

One wrong question—or no question at all—could have killed me. Here's exactly what to ask, when to walk away, and how to spot the red flags that scream 'danger.'

food allergies eating out

04 Jan 2026 Cooking at Home

Food Industry's Allergy Game: Fear and Profit Unmasked

Discover how the food industry profits off allergy fears while doing little for sufferers. Uncover the truth and demand genuine action.

allergy fear food industry

04 Jan 2026 Product Recalls

Navigating Allergen Recalls: Practical Safety Steps

Learn how to effectively navigate allergen recalls with practical safety tips and real-world strategies.

allergy safety product recalls